Heated studio workouts, finally measured.

Track on Apple Watch. Review on iPhone.

iPhone Screenshot
Watch

Why HeatLab?

Heated classes aren't all the same—heat changes effort.

Log studio temperature to capture true intensity.

Standard fitness apps miss the heat factor.

See how heat changes your heart rate—session to session.

No way to know if you're acclimating.

Track adaptation over time with heat-aware trends.

See how it works ↓

Everything you need to track heated workouts

Every session, captured

Heart rate, duration, calories, and temperature—all in one view.

See your progress

Track heart rate trends across weeks and months.

Heat-aware baselines

Understand effort at different heat levels.

Organize by style

Tag sessions as Vinyasa, Power, Yin, or your own custom types.

Works with Apple Health

Use your existing workouts. Your data stays on your devices.

Personalized observations

Get context on your sessions and trends.*

*AI insights require supported devices.

See it in action

Home Screen
Your dashboard at a glance
Session Detail
Dive into any session
Trends
Track your adaptation over time
Apple Watch
Start from your wrist
Temperature
Log the room temperature
Baseline
See how this session compares

Why people love HeatLab

Track room temperature + effort
Works with Apple Watch + Apple Health
Your data stays on your devices
"Finally, an app that understands hot yoga isn't just regular yoga."
— Beta tester
"I can actually see my heat adaptation improving over months."
— Beta tester

Frequently asked questions

HeatLab requires an iPhone with iOS 17+ and an Apple Watch (Series 4+) with watchOS 10+. AI insights require a device that supports Apple Intelligence (iPhone 15 Pro or newer).

HeatLab is free with 7-day session history. Pro ($4.99/month or $39.99/year) unlocks unlimited history, trends, and AI insights.

Yes. HeatLab can use eligible workouts from Apple Health. Add temperature and tags to any past workout.

All data stays on your devices and syncs via your private iCloud. We never see your health data. See our Privacy Policy.

Yes. Export from app settings anytime. To delete, remove the app—iCloud data is removed automatically. Or contact us.

Ready to understand your heated practice?

Free to download. No account required.